AFT Insight

Not affiliated with the U.S. Army, Department of Defense, or U.S. Government. For official information, visit army.mil/aft

AFT Calculator Army Fitness Test Scoring and Programs Turn scores into insights

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Analyze AFT Fitness Insights Archetype Classification

Calculate and Analyze Your Performance

Enter your raw Army Fitness Test (AFT) scores below and get instant visual analysis with personalized training recommendations.

Enter Your AFT Scores
Input your Army Fitness Test results to generate your performance analysis

Personal Information

AFT Scores

Maximum weight for 3 repetitions

Repetitions in 2 minutes

Time in minutes and seconds

Time in minutes and seconds

Time in minutes and seconds

Scoring Information
Enter raw scores (weight in lbs, reps, or time in minutes:seconds format). Scores will be automatically converted to the 0-100 point scale.

The Army Fitness Test

The AFT consists of five events designed to assess muscular strength, endurance, anaerobic power, and aerobic endurance.

3 Rep Max Deadlift
Assess muscular strength through maximum weight lifting for 3 repetitions. Tests your ability to generate force against heavy resistance.
Hand Release Push-Up
Assess muscular endurance through push-ups in 2 minutes. Tests upper body strength endurance and proper form.
Sprint-Drag-Carry
Assess muscular endurance, strength, and anaerobic power through 5x50m shuttles with various movement patterns.
Plank
Assess core muscular endurance by holding the plank position as long as possible. Tests core stability and strength.
2-Mile Run
Assess aerobic endurance through a timed 2-mile run on a measured, flat course. Tests cardiovascular fitness.
Your Analysis
Get personalized insights, archetype classification, and training recommendations based on your performance profile.

What You'll Get

Interactive Radar Chart

Visualize your performance across all five AFT events with beautiful, responsive radar chart visualization.

Fitness Archetype

Discover your fitness archetype: Gorilla (Strength), Wolf (Endurance), Moose (Work-Capacity), Wolverine (Strength-Endurance), or Koala (Foundational) based on your performance profile.

MOPs and MOEs Training Insights

Training Insights

Get personalized training from MOPs and MOEs (opens in new tab) based on your strengths and weaknesses. Visit to read or listen (opens in new tab) how to improve your training.

How to Use the AFT Calculator

AFT Insight provides score analysis based on your AFT event data, simply enter your results for each event: deadlift weight, push-up reps, sprint-drag-carry time, plank time, and run time. AFT Insight will then analyze your scoring, bucket you into an archetype, and suggest fitness programs to help you improve your score.

More than a calculator, AFT Insight analyzes your performance profile to determine your fitness archetype. This classification helps identify whether you're strength-dominant (Gorilla), endurance-dominant (Wolf), need foundational trianing (Koala), need to improve work capacity (Moose), or you're a hybrid-athlete (Wolverine). Each archetype has a training program that helps address weaknesses that could limit your overall AFT performance.

The radar chart, also referred to as spidar chart, provides an easy interpretable view of your performance across all five events, making it easy to identify strengths and improvement areas. Use this tool to track progress and adjust your training program accordingly.

Please remember that his calculator is an unofficial tool designed to help you prepare. Visit official Army resources for official scoring tables and testing requirements.

Ready to Calculate Your Score?

Scroll up to enter your scores and discover your fitness archetype. Get personalized insights to help you train smarter and perform better on test day.

Calculate My Score

Frequently Asked Questions

Get answers to common questions about the Army Fitness Test and how to use this calculator.

Have more questions? Learn more about AFT Insight or visit army.mil/aft for official information.